The Garland County Extension Service currently has three Extension Get Fit classes available for anyone 18 and older.

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

BOWLING GREEN, Ohio (WTVG) - Seniors struggling with balance issues is cause for them to reduce their daily activities, or suffer a fall, according to officials at the Wood County Committee on Aging. ...

NORTH OLMSTED, Ohio -- The CDC reports that falls among adults 65 and older are not only common, costly and preventable, but are also the leading cause of fatal and nonfatal injuries among older ...

One in every four seniors will take a tumble. It’s one of the leading causes of death and disability in older adults. That’s why a local fitness instructor has made it her mission to use movement to ...

Exercise is famously good for the heart, but you may get an extra advantage for overall health by mixing up your workout routine, research has found. So it’s not just about how much physical activity ...

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...