No Machine, No Problem: Use the Viking Press to Build Strongman Shoulders with These Clever Set-Up Hacks

Here's how to recreate the famous strongman event with equipment you'll find in almost any gym ...

Bodybuilding Icon Frank Zane's Seated Barbell Curl Guarantees a Bigger Biceps Pump with Light Weight

Slowing down this curl increases time under tension, helping you squeeze more out of lighter weights ...
Men's Health

Build Major Back Strength And Protect Your Shoulders With Barbell Rows

Click here to learn more about the Men’s Health expert advisory board. WHEN MOST PEOPLE think of building the a powerful, strong body, they think about adding muscle on their chest, arms, and ...
Inverse

Barbell exercises might not work for everyone – here’s what to do instead

If strong is the new sexy, it’s no wonder more people than ever want to start lifting weights. Instagram hashtags such as “fitspiration” (fitness inspiration) and #gym contain millions of posts, ...
The Conversation

Barbell exercises aren’t essential for getting fit – here’s what you can do instead

Dumbbell variations allow us to adjust an exercise to better suit our body. Max kegfire/ Shutterstock While weight training can be a great way to lose weight and build muscle, it can be confusing and ...
Women's Health

9 Burn-Tastic Ways to Tone Up with a Barbell

Grasp a barbell with an overhand grip that's just wider than shoulder-width, and hold it above your sternum with arms completely straight (A). Lower the bar straight down (B). Pause, then press the ...