The Science Behind Why Your Morning Routine Isn't Working I spent years following the same breakfast advice everyone else gets – eat within an hour of waking, include protein, add some healthy fats.

You wake up on a lazy Sunday. Do you still reach for breakfast at the same time? For many people, weekends are a chance to break away from weekday schedules. Alarm clocks are switched off, meals ...

If eating the same breakfast every day sounds dull to you, hear us out. Repetition at the start of your day can actually free up mental energy and make healthier food choices feel almost automatic.

I prefer repeating the same things over doing something different every day.For breakfast, I have overnight oats. For outings from spring to autumn, I wear a black set-up with a white or black T-shirt ...