For most of us, when we have a particular pain or ailment, we're used to reaching for our medicine cabinet. It's always recommended to follow the advice of doctors — especially when concerning certain ...
Emotional dysregulation is when you feel swept away by your emotional reactions. A psychologist recommended a few simple exercises to try when you feel dysregulated. They involve flexible thinking, ...
Not every emotion is a pleasant experience. Because of how difficult some emotions can be—especially shame, anger, fear, and sadness—many people try to suppress them. Suppression may seem appropriate ...
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