Honey is a staple of many kitchen cabinets and pantries and rightfully so. It is a sweet addition to baked goods, oatmeal, ...

Medically reviewed by Qin Rao, MD Depending on when you eat it, honey can boost your energy levels, improve digestion, and ...

Honey and refined sugar contain similar calories and sugar content. Honey has a lower glycemic index, a sweeter taste, and beneficial compounds. Both can have a place in a healthy and balanced diet if ...

Honey vs. sugar: Which is healthier? Here are the facts, myths, and nutritional breakdown to help you make the best choice for your daily diet. When it comes to sweetening food, beverages, or baked ...

Jenna says: I get this question all the time: Is honey healthier than granulated sugar? The answer is yes and no. Oh, don’t you hate this answer. However, the truth is not always a simple one and it ...

Consuming raw honey from a single floral source may improve blood sugar control and lower cholesterol levels when taken within the context of a healthy diet, according to a recent study published in ...

Honey lends a sweet taste to foods and drinks, and may provide some health benefits. Find out if you can consume it on keto — or if this sweetener will kick you out of ketosis. Life is sweeter with ...

Honey—it's a nickname you may bestow on your favorite people and a way to sweeten the pot (or cup of tea or a dish), not to mention the name of a new Taylor Swift song. "Honey is naturally sweet and ...

Freshly extracted honey goes directly into the jars without storage or processing With increasing numbers of people eating honey for its health benefits, marketers scramble to claim health benefits ...

The sweet and sticky nectar we all know and love, honey, is packed with nutritional benefits. Kelly Morrow, MS, RDN, FAND, a registered dietitian and clinical affiliate of the Osher Center for ...