3 types of squats you should be doing to build muscle and strength, according to a personal trainer

Squats can help you build muscle, prevent injury, and get faster and stronger, but how low you go matters for the benefits, according to a trainer.
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Everything you’ve ever wanted to know about muscles

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. This post has been updated. It was last published on January 1, 2019 ...