Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.
These movements involve rhythmic body motions that can help stimulate the lymphatic system. The repetitive nature of dance ...
Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback