How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

It’s impossible to overstate the many benefits of strength training for your run performance. Runners who do bodyweight moves or lift weights have more power, better balance, improved efficiency, and, ...

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

Lubricate those hip joints and strengthen your hip flexors and glutes in this short mobility and strength workout for runners. Training your body to walk farther or run faster mainly happens by ...

Rotating running shoes—switching up daily trainers and other types of shoes to match different workout demands—is common ...

At some point in your running journey most runners go from just wanting to finish a distance to wanting to finish it faster. Running faster, however, presents a problem. How do you learn to set and ...

There are lots of ways you can improve as a runner and one of the most common is to increase the amount of training you do. It’s not always easy to do this purely through running more, however, ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

What made me want to review GoRuck’s Rough Runner trainer? Firstly, it’s one of the shoes that Tia-Clair Toomey-Orr wore at the 2024 CrossFit Games (and won multiple events in). Secondly, because she ...