You may use defense mechanisms to help protect you from stress, but they can be both helpful and harmful. Recognizing defense ...

Defense mechanisms help us protect ourselves from uncomfortable feelings, especially ones that might become intense and overwhelming. Therapists are well-acquainted with how defenses work, and we ...

Repression is when someone unconsciously ignores or avoids certain emotions. Psychoanalysts believe that repressed emotions can have an impact on thoughts, behavior, and health. The concept of ...