If you're an athlete, you've probably heard the recent buzz around VO2 max. Whether you run sprints on the daily or frequent your local circuit training studio, VO2 max is an important stat to ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. For the Olympic triathlete gold medalist Kristian Blummenfelt, training is a full-time job. He ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push yourself. Short for “maximal oxygen uptake,” it’s been the gold standard for ...

If you think of ways to measure your overall health, certain benchmarks likely come to mind. The bloodwork you get done at your annual physical, maybe. Your body mass index. Perhaps how much you can ...

Among the many numbers people track to gauge their health, one measured on a treadmill or stationary bike has quietly become ...

You should want to know your VO2 max for many reasons. Athletes who seek optimal performance by taking part in competitions learn valuable information from tests that measure your maximum heart rate, ...

The peer-reviewed study used open-source information, rivals' data and a few assumptions to uncover one of cycling's ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

While most runners set a goal to get faster, an even more pointed (and beneficial) objective is to improve your VO2 max. Not only does this metric—a measure of how much oxygen you can take in and use ...

View post: The Joint-Friendly Exercise a Trainer Wants You to Do to Undo Knee Pain and Reverse the Effects of Sitting All Day If you’re an athlete, you’ve probably heard the recent buzz around VO2 max ...