Ginger is an anti-inflammatory, which means it reduces swelling. That may be especially helpful for treating symptoms of both rheumatoid arthritis and osteoarthritis. You might get relief from pain ...

When you cuddle with someone you care about, your body releases a hormone called oxytocin that calms you and makes you more likely to deal better with stress. For example, you might laugh, distract ...

It’s an especially important time to get enough iodine. Too little could affect your baby’s growth and brain development. That’s why pregnant women need about 50% more iodine than other adults. You’re ...

Do you often find yourself glued to your smartphone screen and scrolling endlessly as chunks of time slip away? You’re not alone. Research shows that about 61% of people admit they’re addicted to the ...

Your spine has spaces in it for your spinal cord and the nerves that branch out from it. When those spaces shrink, bones can press against nerves. You might not even notice it, but any time nerves are ...

If your face flushes when you drink, you may have some degree of rosacea. This common skin condition causes your face -- especially your cheeks, nose, chin, and forehead -- to turn red. Drinking ...

When you’re working out later in the day, have a small snack about an hour before you get started. A sports bar that has 200 calories or less is a good option. Look for a bar with low-fiber content, ...

If you get constipated often, do yourself a favor and take a look at your diet. Among the foods that may block you up: too much cheese and milk. But you may not have to give up dairy -- just eat less ...

Most of us spend hours hunched over computers, smartphones, and steering wheels. That takes a toll on your back, hips, neck, and shoulders, and it’s not always easy to find the time to take care of ...

Are you feeling bloated around the belly? It could be that you just ate a bit too much for lunch. But there may be other reasons. Learn how to reduce bloating.

Medically Reviewed by Jabeen Begum, MD on April 24, 2026 ...

Get the latest news on Sexual Health management, research, treatment advancements and more from WebMD.