Parks maintains a firm grip on life with strong hands that look like they got run over by a snowplow. They are the outward ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Aging doesn't have to mean slowing down. Discover how a strategic mix of interval training and heavy lifting can naturally ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

The holiday season amplifies America's loneliness epidemic, but simple actions can combat isolation better than medication, ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

The study showed that women who received at least one dose of the quadrivalent HPV vaccine had a 37 per cent lower incidence ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Santa Monica and Malibu continue recovering from the Palisades Fire with PCH reopening, debris cleanup concerns, school ...

Condor Energies Inc. (“Condor” or the “Company”) (TSX: CDR) is pleased to announce the closing of its previously announced brokered private placement ...

Asian Americans for Community Involvement has a Senior Wellness Program that helps older Asian American adults develop ...