In this video I show a front lever workout program that goes through 3 phases of progression. This is what I used to achieve the front lever at home. While my front lever isn't perfect, it's at least ...

Nelson Mandela Bay, which is home to Gqeberha, formerly known as Port Elizabeth, is collapsing with municipal chaos, out-of-control crime, and governance problems. This is the view of Retief Odendaal, ...

TALLAHASSEE, Fla. (WCTV) - A cloudy and dare I say, chilly afternoon across North Florida and South Georgia. Temperatures have struggled to get past the low 60s this afternoon. Clouds stick around ...

After months of heat, the Coastal Bend is finally getting some cool weather with a small cold front hitting the area Oct. 29. The front will also bring an increase in fire weather concern due to dry ...

TALLAHASSEE, Fla. (WCTV) - A fall front will help to usher in some fall-like morning temperatures over the next week. This afternoon and evening, clouds are on the increase ahead of a weak cold front.

The Tallahassee Democrat has identified the top five mid-season candidates for the All-Big Bend Player of the Year award. Wakulla quarterback Owen Klees is on pace to throw for 3,000 yards this season ...

It's never too early to find the MVP in Big Bend. Entering Week 7 of the FSHAA football season, there are plenty of players across the Tallahassee area who have put in enough production to make them ...

Daily chance of showers this week Cold front arrives early Thursday After weeks in a "limbo" between weather patterns, something significant in the 'Big Weather Picture' is starting to come together!

Ever since Apple unveiled the iPhone Air, calling it its most durable iPhone ever, it feels like all of the Apple YouTube community has been waiting to see the JerryRigEverything hands-on test. Sure, ...

Do you sit in the front seat or backseat when you call an Uber? A debate over which option is safer has been heating up online. In the pre-rideshare world, when taxis were king, sitting in the ...

Most people understand the critical role that automotive brake systems play. Brake components are designed to help slow the vehicle's wheels down, allowing us to stop the car without waiting for the ...

HARRISBURG, Pa. (WPVI) -- A Pennsylvania senator is pushing for the commonwealth to require drivers to display both front and back license plates. Senator Katie Muth, a Democrat who represents Berks, ...