Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw
0:06
Instagramantwanrarcus
Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts.
antwanrarcus on December 19, 2025: "This simple move gives unreal growth 🔥Seated narrow press, upright torso.Elbows slightly in, drive up and forward to bias the upper chest and front delts.I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press.This is almost always paired as a superset ...
543.8K views1 week ago
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