Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

Normal skill VS King of bridge running

it started off so well 😳🥲 #realisticrunningdiaries | Running

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You WON'T Believe This Grass-Filled House Cleanup!

We were hired to clean this very clean house and we still spent 3 full days cleaning it! Most people, probably even you, get shocked when I say this… If a house is already clean it should not take that long to clean right? But what everyone fails to realize is that a clean house can actually take sometimes double or triple the time to clean than a dirty house… here is why…. Tools and products linked in my bio😉 #deepcleaning #cleaningservice #cleaninghacks #cleantok

Normal skill VS King of obstacle course

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