Dr. Krista Fazio / Rehab, Injury and Exercise Expert on Instagram: "🚨Fix your hips! Send this to someone who struggles with poor squat mobility & hip pain! Most people think their hips pinch in a squat because they’re “tight.” But in reality, the problem is almost always poor hip internal rotation and impaired femoral mechanics, not flexibility. Here’s what’s actually happening inside the joint👇 During a deep squat, the femur must posteriorly glide and internally rotate inside the acetabulum (

Kuba Sylvester Cielen on Instagram: "Maximise your back gains 101 Pick movements that will target your entire back musculature, training it in various planes of motion using 3/4 different exercises, splitting up your back across divisions of your lower lat, mid lat, the upper back and traps. * lower lat pull down * Single arm lat row * Frontal plane pull down * Upper back row & Kelso shrug You can bias ( target ) different divisions of your back with different movements but you cannot isolate yo

Britany Williams on Instagram: "Day 5 of my 12 Days of Christmas workout 🥳🎁🎄 HOW IT WORKS ➡️ Each day, for 12 days, I will share a new bodyweight exercise here on IG. Each day you’ll do all of the previous days’ exercise and add on that day’s exercise. So on Day 1 you’ll do just one exercise, on Day 3 you’ll do all exercises from Day 1-3, on Day 9 you’ll do exercises 1-9 etc. Day 1 - Squat to Knee Drive (8 reps p/s) Day 2 - Lunch to Punch (8 reps p/s) Day 3- Crescent Lunge Knee Drive (8 p/s)