25 Surprising Health Benefits of Potatoes Why You Should Add Them to Your Diet
4:06
YouTubeBetter Health Better Life
25 Surprising Health Benefits of Potatoes Why You Should Add Them to Your Diet
In this video, we dive into the many benefits of potatoes, often overlooked as a healthy food option. From being high in fiber, low in calories, rich in Vitamin C and good for heart health, to containing anti-inflammatory properties and potentially helping to prevent cancer. We also discussed the benefits for skin and hair, bone health, blood ...
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