70K views · 1.4K reactions | Light work for Myles Garrett  | Cleveland Browns | Facebook

May 2022: CrossFit 201 Kim has wanted to get a box jump for a while now. Five years to be exact. That's a long time to chase a goal. After five years it would be easy to give up. To write it off as just something that's not going to happen. I mean, why should today be any different than the last 1,825 days? But today was different for Kim. She stepped up to the box, swallowed hard, and jumped. And succeeded. Two feet on the box with full extension. Good rep. A good rep five years in the making.

90K views · 381 reactions | Well that didn't go as planned... | Metro | Facebook

#tbt In April I attempted a box jump and it didn’t go well.. I was out for 3 months almost ending my weightlifting career. Keep in mind I’m 400+ lbs. #bigboyhops #gym #boxjumps #benchpress #almostdied # #merica #fail #powerlifting | Irregular Strength | Facebook

☠️ DANGER: Box Jumps ⚠️ I saw more box jump accidents during my years of CrossFit than I can count. But what I learned is that most of these injuries and mishaps came from jumping off the box. Why? Jumping down causes major impact to your joints. As your body fatigues, you’re more and more likely to mis-step or brace incorrectly. Do yourself a favor and stay in control and STEP off the box, especially as you begin to fatigue. 🤕 #functionalbodybuilding #boxjumps #boxjumpinjury #crossfitinjury #d