Meredith on Instagram: "What’s better for fat loss? Protein shakes or protein from food? Does it matter? 🤔 The truth is… it doesn’t actually matter! What does matter is what you pair your protein with! The real magic happens when you pair those proteins with the right fat-burning superfoods that support your metabolism, hormones, and digestion. When you combine them correctly… ✅ You feed your muscles ✅ You boost metabolism naturally ✅ You burn more fat without dieting harder ✅ You support a fla

Business Coach for Dietitians & Wellness Experts | Food Freedom on Instagram: "gaining weight & quitting tracking macros was the best thing that ever happened to me… I finally had a period without birth control (after 8 years) and got pregnant I gained pregnancy weight and didn’t give a sh*t about my growing body I became a real intuitive eater who hasn’t looked back But it took going to 3+ OBGYNs who didn’t really know or believe I had amenorrhea because I was the “fit one”. Nope, it was just d

Taylor Ann Green on Instagram: "Nutrition isn’t just a one-size-fits-all and working with a licensed dietitian through @usenourish , they are able to meet you where you are and help build habits that fit your lifestyle with ease🌱Nourish helps address root causes and creates personalized protocols that support long term goals and not just trends. AND it’s accessible 🙌 94% of patients pay $0 out of pocket b/c they accept insurance in all 50 states! So stop dieting and start nourishing with real