Transform Your Core with Joan MacDonald's 3 Favorite Exercises
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Transform Your Core with Joan MacDonald's 3 Favorite Exercises
798 viewsMar 7, 2025
YouTubeDAILY FITNESS SHORT
Workout For Women 50+
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Workout For Women 50+
53.1K views11 months ago
YouTubeJoan Macdonald
Start Your Fitness Journey 50+
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Start Your Fitness Journey 50+
10.4K views8 months ago
YouTubeJoan Macdonald
Staying Motivated in the Gym at 79
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Staying Motivated in the Gym at 79
15.9K views7 months ago
YouTubeJoan Macdonald
I’m just a typical gal who happened to lose 70 lbs in my seventies by lifting weights, changing my eating habits, and exercising my heart on a daily basis. YOU CAN DO IT TOO! 🏋🏼‍♂️ . My friend @dhstewart told me that for the first time in history we have more people over the age of 65 than we do under 5! Isn’t that wild? . We also have fewer people than ever in their sixties and beyond who are fit. According to the CDC less than 20% of us over the age pf 65 are meeting the guidelines for muscl
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I’m just a typical gal who happened to lose 70 lbs in my seventies by lifting weights, changing my eating habits, and exercising my heart on a daily basis. YOU CAN DO IT TOO! 🏋🏼‍♂️ . My friend @dhstewart told me that for the first time in history we have more people over the age of 65 than we do under 5! Isn’t that wild? . We also have fewer people than ever in their sixties and beyond who are fit. According to the CDC less than 20% of us over the age pf 65 are meeting the guidelines for muscl
1.1K viewsMar 7, 2025
FacebookJoan MacDonald
It’s never too late!! 💪💪 1. Practice your flexibility daily. Even 5-10 minutes adds up. The key is consistency. ❤️ 2. Make sure you warm up a little first, so after your cardio or weight lifting session is a good time to stretch, or after a hot bath or shower 🧡 3. Just try to go a little bit deeper each day ☺️ 4. Don’t bounce or jerk. You want to ease into things slowly and steadily. Don’t hurt yourself ☺️ Always remember, what you do daily is what determines your reality. That means our life
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It’s never too late!! 💪💪 1. Practice your flexibility daily. Even 5-10 minutes adds up. The key is consistency. ❤️ 2. Make sure you warm up a little first, so after your cardio or weight lifting session is a good time to stretch, or after a hot bath or shower 🧡 3. Just try to go a little bit deeper each day ☺️ 4. Don’t bounce or jerk. You want to ease into things slowly and steadily. Don’t hurt yourself ☺️ Always remember, what you do daily is what determines your reality. That means our life
68 viewsMay 16, 2025
FacebookJoan MacDonald
How Joan MacDonald transformed her strength after 70 – and 5 fitness habits she wishes she'd started sooner
How Joan MacDonald transformed her strength after 70 – and 5 fitness habits she wishes she'd started sooner
3 months ago
womenshealthmag.com
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At 79, Joan MacDonald is an unlikely fitness icon. When she turned 70, she was struggling with her health, weight, and chronic pain. With the help of her daughter and coach, fitness expert Michelle Macdonald, Joan transformed her life—reclaiming her strength, building a global community of over 2 million women, and even gracing the cover of Women’s Health magazine! We spoke with Train With Joan and Michelle MacDonald on The Movement Living Podcast about the emotional turning point that sparked J
308 views10 months ago
FacebookMovement Living
0:13
It’s finally here 👇🏻 My new HOME WORKOUT 4-Week Program for Beginners is here, and it’s designed for anyone starting their fitness journey or getting back into a routine—all from the comfort of home. 🏡💪 ✨ This guide will help you build strength and feel amazing, no matter where you are in your fitness journey. It’s never too late to start again! I’m living proof you can start a fitness journey at any age, now it’s your time and you deserve to feel strong. 💪🏻 🛍️ It’s a special price for th
4 viewsOct 11, 2024
FacebookJoan MacDonald
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Joan MacDonald on Instagram: "At 79, I’d rather crank out a squat than need help getting off the couch. …and that’s the whole point, we train now so we can live well later. These four movements are simple, joint-friendly, and they keep you strong enough to handle real life… not just gym life. Today’s lineup: • Twists — 16–20 reps, 3–4 sets • Hip lifts — 16–20 reps, 3–4 sets • Squats — 8–10 reps, 3 sets • Lat pulldowns — 10–12 reps, 3 sets Save this post for when you’re ready to give it try! Stre
727.4K views10 months ago
Instagramtrainwithjoan
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Joan MacDonald on Instagram: "I’ll be honest, these demo videos take me about an hour to create, but I really want you to understand the proper way to do these exercise. I believe you’re worth it. I had help from my daughter and I’m passing it on to you.💕 I can’t wait to be on the other side of my shoulder surgery tomorrow so I can get back to doing what I love. Please don’t believe that crap that you can’t build muscle when you’re older, no matter how bad of shape you are in. I lost 70 lbs in
316.7K viewsSep 21, 2025
Instagramtrainwithjoan
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My advice to women starting their fitness journey?
32.1K viewsAug 27, 2025
YouTubeJoan Macdonald
1:08
8 years and counting 🏆 I know a lot of you are new around here. Welcome to my little fitness world. Here’s a little bit about me ❤️ I started my transformation 2017. I was 198.8 lbs at the time as you can see in the first frame. My health was really starting to fail me, and my daughter @yourhealthyhedonista challenged me to join her 24-week transformation program. I accepted 🥊 The rest is history. A month later I was in Tulum with them for two weeks to kickstart my journey, and I remember I fe
19.4K viewsJul 17, 2024
FacebookJoan MacDonald
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Joan MacDonald on Instagram: "You don’t need perfection. You don’t need all the answers. You just need the courage to take one step forward again and again. ✨ Kettlebell swings are one the best moves for building total-body strength while boosting mobility. Remember: strong core, steady legs, and controlled power. Your progress comes from consistency, not perfection, so let’s keep moving together. Joan 💝 #trainwithjoan #strongatanyage #kettlebelswing #nevertoolate"
254.2K viewsSep 10, 2025
Instagramtrainwithjoan
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JOAN MACDONALD | Hành trình thay đổi ở tuổi 70 | YouFit Private Fitness - Láng Hạ
31K views8 months ago
FacebookYouFit Private Fitness - Láng Hạ
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Top 5 Secrets Not to Give Up - From a 79 Year Old
8.3K views7 months ago
YouTubeJoan Macdonald
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Every woman needs to do these things RIGHT NOW! 👯‍♀️ . ✅Stop starving yourself!! If you need to lose body fat, I get it, but do it in a planned way, and make sure you still eat enough protein to maintain your muscles, (1 gram per pound of your ideal weight is an easy target). Too many of us gals still think that food is the enemy and just starve all day. That is the WORST thing you can do for your muscles, and it sets you up for poor eating habits long term. Follow @thealanaragon for great nutr
90 viewsMay 18, 2025
FacebookJoan MacDonald
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The 1% Better Challenge is all about small, steady steps—no drastic diets or over-the-top routines, just simple changes that make a big difference over time. 💪 Over four weeks, we’ll work on building strength, confidence, and resilience, one day at a time. I’ll be there every step of the way, cheering you on and sharing tips that helped me turn my life around. If this sounds like what you need to end the year strong, comment ‘JOIN,’ and I’ll send you the link to sign up. Subscribers, remember y
26 viewsNov 8, 2024
FacebookJoan MacDonald
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I didn’t start my fitness journey until I was 70. So if you feel like you’ve waited too long, you haven’t. If you’re not sure where to begin, that’s okay too. Because the truth is—it’s never too late to start. And the best part? You don’t have to do it alone. That’s why we created the Train With Joan app. To give you the support, structure, and encouragement you need—especially on the days it feels hardest to show up. Whether it’s your first workout or your first one back in a while, I’ll be rig
129 viewsMay 1, 2025
FacebookJoan MacDonald
1:08
NUNCA ES TARDE ❤ Joan MacDonald, una mujer canadiense de 78 años, empezó a entrenar a los 70 años y su vida cambió para siempre. En búsqueda de mejorar hábitos y tener una vida más activa, la mujer en tan solo 8 años logró transformar su cuerpo por completo y convertirse en una influencer fitness. "Sé que muchos de ustedes son nuevos por aquí. Bienvenido a mi pequeño mundo del fitness. Aquí hay un poco sobre mí”, escribió junto a un video en el que mostró desde sus comienzos en 2016 con 70 años
66K viewsAug 15, 2024
FacebookClarín
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At 79, I’d rather crank out a squat than need help getting off the couch. …and that’s the whole point, we train now so we can live well later. These four movements are simple, joint-friendly, and they keep you strong enough to handle real life… not just gym life. Today’s lineup: • Twists — 16–20 reps, 3–4 sets • Hip lifts — 16–20 reps, 3–4 sets • Squats — 8–10 reps, 3 sets • Lat pulldowns — 10–12 reps, 3 sets Save this post for when you’re ready to give it try! Strength after 50 doesn’t happen b
3.7K views8 months ago
TikToktrainwithjoan0
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Hi, 👋🏻 I’m Joan MacDonald. In 2017, I decided to get back in shape. Weightlifting 🏋️ . I was 70 years old. 👵🏼 . It’s 2025 now and I’m here to tell you that you CAN do this too, and your efforts can last a lifetime. ❤️ . Wherever you are on your journey just keep going. Your future self is counting on you. If I can do it, you can do it too. Believe me. Believe in YOU. . . . @trainwithjoan Coached by @michellemacdonaldofficial Community @thewonderwomenofficial . #trainwithjoan #motivation #fi
2 viewsJan 23, 2025
FacebookJoan MacDonald
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78 and Thriving! 🌟💥 Want my not-so-secret secrets? Here are my Top 5 Tips for Staying Fit at Any Age: 1️⃣ Prioritize Protein: It’s the building block of strength. 2️⃣ Lift Weights: Muscle is your fountain of youth. 3️⃣ Stay Active: Keep those joints moving daily. 4️⃣ Drink Up: Hydration = Energy. 5️⃣ Stick With It: Consistency beats perfection every time. Let’s shatter those age limits together! We can do it! 💯 I achieved my results without hormones or medications. Each year I try to keep imp
Aug 19, 2024
FacebookJoan MacDonald
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Remember, perfection isn’t required. You don’t need to overhaul everything at once. Transforming your life is all about being just 1% better each day. If you’re seeking the knowledge to get stronger and a community that supports you every step of the way, the Train With Joan app is here for you. Right now, you can save 25% on a one-year subscription. Ready to join us? Comment ‘ANNIVERSARY’ to claim your discount code. Joan | Joan MacDonald
Aug 11, 2024
FacebookJoan MacDonald
1:24
Máquina de abdominales con temporizador y contador de calorías, súper completa y fácil de usar. Tiene un colchadito comodísimo, está disponible en varios colores, y además se pliega para guardarla en cualquier sitio sin ocupar espacio. Incluye varias alturas para ajustar la intensidad, es de muy buena calidad y además económica. 🔥💪 #tiktokshopblackfriday #ofertasparati #ofertas #fitness #hogar
1.6M views10 months ago
TikTokimpalahshop
2:37
75-year-old fitness influencer shares how she learned to live happily l GMA
1.6M viewsFeb 15, 2022
YouTubeGood Morning America
1:07
NUNCA ES TARDE | Joan MacDonald, una mujer canadiense de 78 años, empezó a entrenar a los 70 años y su vida cambió para siempre. En búsqueda de mejorar hábitos y tener una vida más activa, la mujer en tan solo 8 años logró transformar su cuerpo por completo y convertirse en una influencer fitness. #habitosaludables #buenavida #gymmotivation
2.2M viewsJul 29, 2024
TikTokclarincom
0:59
AUMENTA TU MASA MUSCULAR #gym #gimnasio #fit #fitness #salud #zyzz #fuerza
2M viewsNov 19, 2022
TikTokjpmfit
0:30
She Started Lifting at 70 Years Old!😯
120.6K viewsMar 21, 2023
YouTubeMuscle For All
1:02
Lahi ra gyud ang abs ni boss Brent Seniedo! Full episode naa na sa YT! | brent and joan
269.4K viewsJul 14, 2025
TikTokchitosamontina
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