Speaking through a spiral helps formulate how I’m feeling and definitely drives the spiral in a different direction. I film usually 3-5 times the same thought to ensure that’s exactly what/how I’m feeling. Same thought, different font. I’ve learned speaking through it and moving the energy around helps. Sending love to those that resonate with a vicious cycle. I am with you. 🫶🏼 #fyp #bipolardisorder #mentalhealthmatters #foryoupage

WASTED on Instagram: "😭 A conch is a type of large marine snail known for its distinctively spiral-shaped shell. These shells, often vibrant in color and elegantly curved, are produced by sea snails belonging to the family *Strombidae*, with the queen conch being one of the most well-known species. Conches inhabit warm, shallow waters—especially in the Caribbean—and play an important ecological role by grazing on algae and contributing to the balance of marine ecosystems. Their shells, once vac