4.5K views · 302 reactions | The Quarter Turkish Get Up: numerous layers of benefit that support archery and our overall health. This is a great example of a compound exercise - an exercise that utilizes multiple joints and muscles - which typically provide the most benefits. Start simple: accumulate 30 total, quality reps, alternating sides every 3 or 5 reps. | Archery Strong | Facebook
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4.5K views · 302 reactions | The Quarter Turkish Get Up: numerous layers of benefit that support archery and our overall health. This is a great example of a compound
Archery Strong. Colter Wall · Sleeping on the Blacktop. The Quarter Turkish Get Up: numerous layers of benefit that support archery and our overall health. This is a great example of a compound exercise - an exercise that utilizes multiple joints and muscles - which typically provide the most benefits. Start simple: accumulate 30 total ...
8.8K views2 weeks ago
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