DIY 45° Back Extension: Build Glutes & Hamstrings Without the Machine
0:37
YouTubeMidlife Mavericks
DIY 45° Back Extension: Build Glutes & Hamstrings Without the Machine
No 45° back extension machine? No problem. If you’ve got a barbell, a squat rack, and something to lock your feet under, you can build your own in minutes. This is one of my go-to movements right now 3 x 15 reps in my current program And it’s a staple inside the Midlife Mavericks Team Training Program: https://www ...
1.5K views4 months ago
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