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A tua dor não é invisível. Nos momentos em que a mente falha, são as mãos de quem amamos que nos seguram. Um passo de cada vez, com muita empatia, paciência e união. 🙏✨ #SaudeMental #Empatia #AmorIncondicional #Depressao #Esquizofrenia
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A new peer-reviewed study published in PLOS ONE has found that people who frequently play video games performed as well on cognitive tests . This covered short-term memory, verbal abilities, and logical reasoning, as people who were 13.7 years younger than them. The study, led by researchers at Western University in Canada, recruited over 1,000 participants globally and measured their gaming habits, physical activity, mental health, and cognitive performance. Interestingly, regular physical acti
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People think being unbothered means not caring. It's actually a brain skill called cognitive reappraisal, and it's trainable. Your amygdala fires before you even process what was said. The pause between the sting and your reaction is where you get your power back. Next time something lands wrong, don't react yet. Ask what it actually means about you if you don't hand it any weight. Most of the time, nothing. DM me NEURO and I'll send you the exact ways I use to teach this to clients. #neuroscien
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