If you're 59, the choices you make today will shape how you feel at 70. Here are 5 habits that can make a real difference: 1️⃣ Prioritize strength training to help maintain muscle and mobility. 2️⃣ Eat enough protein to support healthy aging. 3️⃣ Walk every day to improve your heart health and keep moving. 4️⃣ Get consistent, quality sleep so your body can recover. 5️⃣ Stay consistent. Small habits done for years beat quick fixes every time. You don't have to be perfect—you just have to start. T

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I’m not supposed to be able to read, but for some reason I’m able to if I use the fucked up font 😄##dyslexia

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Il y a des tacles qui font lever les tribunes… et d'autres qui glacent le stade entier. Excès d'engagement, frustration, mauvais timing ou simple perte de contrôle : certains gestes ont marqué l'histoire du football pour de mauvaises raisons. Derrière ces images se cachent des rivalités intenses, des matchs sous haute tension et des joueurs prêts à tout pour stopper leur adversaire. Certaines interventions ont valu un carton rouge immédiat, d'autres ont provoqué de longues blessures, et quelques

It is time to change