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YouTubeFit Food Doctor
When to Drink What | Best Time for Green Tea, Lemon Water, Herbal Tea & More for Health #healthylife
Discover the best time to drink different beverages to maximize their health benefits. Timing your drinks can improve digestion, boost energy, enhance sleep, and support overall wellness. Here's a complete guide: 1. Green Tea – Before Breakfast Drinking green tea on an empty stomach in the morning helps kickstart metabolism, increases fat ...
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