The pitfalls of wearing a glucose monitor is that you might see this and conclude you should drink lots of alcohol and not exercise because that will keep your glucose steady. NO! 😂 these are exceptions. | Glucose Goddess
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The pitfalls of wearing a glucose monitor is that you might see this and conclude you should drink lots of alcohol and not exercise because that will keep your glucose steady. NO! 😂 these are exceptions. | Glucose Goddess
305K viewsMay 2, 2024
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Alcohol’s Shocking Effect on Blood Sugar!🥂🍷🍺 #nutrition #alcohol #glucose #glucosegoddess
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Alcohol’s Shocking Effect on Blood Sugar!🥂🍷🍺 #nutrition #alcohol #glucose #glucosegoddess
668.9K viewsApr 12, 2024
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Beat Sugar: The Glucose Goddess Method – Jessie Inchauspé | 1137 | Dave Asprey
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Beat Sugar: The Glucose Goddess Method – Jessie Inchauspé | 1137 | Dave Asprey
37.1K viewsFeb 22, 2024
YouTubeDave Asprey
If you want to take care of your glucose levels, avoid sugary cocktails! (or do the hacks ❤️) | Glucose Goddess
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If you want to take care of your glucose levels, avoid sugary cocktails! (or do the hacks ❤️) | Glucose Goddess
193.7K views5 months ago
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I used to think a glass here and there wasn’t a big deal… until I learned what’s actually happening inside. This changed how I think about drinking. Comment BODY and I'll DM you the link to my full episode about the science of alcohol 🍷 | Glucose Goddess
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I used to think a glass here and there wasn’t a big deal… until I learned what’s actually happening inside. This changed how I think about drinking. Comment BODY and I'll DM you the link to my full episode about the science of alcohol 🍷 | Glucose Goddess
446.9K views9 months ago
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Eat the carbs you love with less impact on your blood sugar. Discover this powerful combination of 4 natural ingredients that reduces the glucose spike of your meal by up to 40%. | Glucose Goddess
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Eat the carbs you love with less impact on your blood sugar. Discover this powerful combination of 4 natural ingredients that reduces the glucose spike of your meal by up to 40%. | Glucose Goddess
26.6K views5 months ago
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Eat the carbs you love with less impact on your blood sugar. Discover this powerful combination of 4 natural ingredients that reduces the glucose spike of your meal by up to 40%. | Glucose Goddess
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Eat the carbs you love with less impact on your blood sugar. Discover this powerful combination of 4 natural ingredients that reduces the glucose spike of your meal by up to 40%. | Glucose Goddess
4.6K views4 months ago
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Eat the carbs you love with less impact on your blood sugar. Discover this powerful combination of 4 natural ingredients that reduces the glucose spike of your meal by up to 40%. | Glucose Goddess
6.2K views3 months ago
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Eat the carbs you love with less impact on your blood sugar. Discover this powerful combination of 4 natural ingredients that reduces the glucose spike of your meal by up to 40%. | Glucose Goddess
10.7K views4 months ago
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Eat the carbs you love with less impact on your blood sugar. Discover this powerful combination of 4 natural ingredients that reduces the glucose spike of your meal by up to 40%. | Glucose Goddess
24.3K views2 months ago
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Other common questions I get about alcohol: 1. Is wine or beer better for my glucose? 👉 Wine generally causes less spike, because beer contains maltose (a sugar from grains) which turns into glucose when digested. 2. Which alcohol drink causes the biggest glucose spike? 👉 Sweet cocktails and sweet dessert wines. 3. Why do I feel hungry or crave carbs after drinking? 👉 Alcohol affects both your glucose levels and the hormones that regulate hunger (like insulin and leptin). So your brain is get
128.7K views5 months ago
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Diabetes and Alcohol - How Does Alcohol Affect Blood Sugar
41.7K viewsDec 17, 2022
YouTubeDiabetes Strong
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Cultural tradition reflects recent glucose science. We need to go back to how we used to eat, common sense and whole foods ❤️ | Glucose Goddess
23.8K viewsMay 30, 2023
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This is one of the limitations of only looking at our glucose levels to assess whether something is healthy or not. In this case - it’s a fake friend. Smaller spike yes, but on the inside, more damage than just pasta alone. Conclusion: have wine if you want to - don’t have wine because you may think it’s better for your glucose levels. | Glucose Goddess
138.8K viewsJan 24, 2025
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Monitoring Blood Glucose Levels & What Does ALCOHOL Do? Metabolic Health Basics | Dr. Casey Means
35.3K viewsAug 26, 2021
YouTubeLevels – Metabolic Health & Blood Sugar Expla…
7 Glucose Goddess claims fact-checked by a nutritionist
Jan 21, 2025
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Does steady glucose always equal healthy? This week on the ZOE Science & Nutrition podcast, @glucosegoddess dives into the pitfalls to avoid if you're wearing a glucose monitor. Then, Dr Sarah Berry and her go head-to-head on blood sugar science. Available now ❤️ | Glucose Goddess
21.9K viewsJul 21, 2022
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When we’re sleep deprived, the same foods can create bigger glucose spikes than usual, making us feel worse and have more cravings 🫠 Top tips: 👉 savoury breakfast! 👉 coffee AFTER instead of before breakfast 👉 a quick little movement if you can | Glucose Goddess
24.8K viewsMay 17, 2023
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This isn't about eating more junk food. And it isn't about being perfect either. It's about creating simple habits that make a real difference to your health. Having a veggie starter is a powerful tool to reduce the impact of starches and sugars on your body. Even at drive-thru. Even with fries. Comment VEGGIES FIRST and I'll send you the link to the full episode. Veggies first, always ❤️ | Glucose Goddess
187.9K views8 months ago
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Flip Through The Glucose Goddess Method with Us!
9K viewsJul 11, 2023
YouTubeYour Lifestyle Digest
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4 Diet Changes for MORE Energy (Glucose Goddess Method)
29.7K viewsJan 4, 2024
YouTubeJim Kwik
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👉 Adding wine to a meal (like pasta) can cause a smaller glucose spike. But this is a case in which a smaller glucose spike is NOT good! Your liver, while busy breaking down alcohol (a toxin), can’t regulate glucose levels properly. Adding alcohol to a meal harms your health, even if it makes the meal look better on a glucose monitor. 👉 For a long time, scientists believed that one drink of alcohol a day was good for our health. Recent 2022 studies (see below) have disproved this. Even just on
66.3K viewsNov 25, 2024
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So that means avoid sugar in the morning when your stomach is empty (have a savoury breakfast, not a sweet one) or between meals as snacks. You’ll notice this will help your cravings so much! You’ll be able to eat sugar without feeling like you need to keep eating more and more of it as the day goes on. | Glucose Goddess
46.7K viewsJan 17, 2025
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Powerful combination of 4 natural ingredients to reduce the glucose spike of your meal by up to 40%. Order now. | Glucose Goddess
10.2K views6 months ago
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Powerful combination of 4 natural ingredients to reduce the glucose spike of your meal by up to 40%. Order now. | Glucose Goddess
383K views5 months ago
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Powerful combination of 4 natural ingredients to reduce the glucose spike of your meal by up to 40%. Order now. | Glucose Goddess
16.7K views5 months ago
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47:09
Glucose Goddess Jessie Inchauspé: The power of balancing your blood sugar
993.9K viewsJul 25, 2022
YouTubeZOE
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Soups that are a good veggie starter and reduce the spike of a meal are: 👉 chunky, not totally blended, so the fiber in the veggie is intact 👉 don’t contain potatoes Soups that don’t work as a veggie starter 👉 blended soups (the fiber gets pulverised by the blender blades) 👉 soups made mostly of potatoes (potatoes are starch and turn to glucose) | Glucose Goddess
17.6K viewsApr 19, 2023
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31:38
How Alcohol Impacts Your Body and Brain
760.4K viewsJan 22, 2025
YouTubeGlucose Revolution
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The truth about breakfast and your blood sugar | Glucose Goddess Jessie Inchauspé & Dr Sarah Berry
52.6K viewsSep 18, 2023
YouTubeZOE
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