David Douglas on Instagram: "Seated OHP | 315x8 Iron therapy, back on the climb. Elbow’s feeling better and the work is stacking up. Wrapped up with @ironrebel compression cuffs and back to building momentum one rep at a time. Coach: @jailhousestrong Gym: @brickbybrickheadquarters | @bxbsantaclarita Sponsors: @ironrebel | @ironrebel__ca (code: BEAST10) @pioneer_fit (code: BEAST10) @zonesmellingsalts (code: BXB25) @barbellrescue1 @fresco2 | @theravensnest__ @jaydee_hauling_n_moving @royalfloorcov

Barbell OHP for MASSIVE Shoulders 💪 (Short)