you posers cannot fool me☕️ | poser

Sarah White | Yoga Sequencing on Instagram: "I’ll be honest, I always struggle when people ask: “How would you cue this one movement?” or “How would you teach this pose?” Because when you sequence intentionally, the real answer is: it depends. Take this flow. There are multiple things I could highlight in every movement. What I choose to emphasise depends on where we’re going and the intention of the flow. That’s the beauty of intentional sequencing. Change the intention, keep the same sequence,