Can you really enjoy honey 🍯 on a diabetic diet? Here’s what you need to know. As a Doctor helping women reverse pre-diabetes and diabetes, one common question I hear is whether honey is a safe sugar alternative. While honey is more natural than refined sugars, it’s still a form of sugar and can impact your blood sugar levels. Honey has a lower glycemic index than table sugar, meaning it affects blood sugar more slowly. However, it still contains carbohydrates that need to be monitored. For peo