4.4K views · 165 reactions | Try these 5 moves in the workout below!...
0:59
FacebookRedefining Strength
4.4K views · 165 reactions | Try these 5 moves in the workout below!...
Redefining Strength. . Try these 5 moves in the workout below! And if you need your own set of sliders, and a killer booty band, check out my Slider Band Bundle! Save 20% with code 2020! BAND SLIDER BUNDLE: https://rscheckout.samcart.com/products/trislides-and-booty-bandc9bhf?sl=facebookpost Slider Full-Body Blast: Set a timer for 30 second ...
4.4K views6 days ago
Shorts
❌Stop stretching the same tight glute over and over. An active pigeon with a slider actually teaches your hip to move and stabilize through its full range of motion — so you get strength, control, and long-lasting mobility instead of temporary relief. 👉Give this exercise a try before your next workout instead of just stretching. #CrossFitChiro #CrossFit #BackToRx | Back To Rx
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❌Stop stretching the same tight glute over and over. An active pigeon with a slider
Back To Rx
57K views · 195 reactions | Full Back Workout Guide ⬇️ Do One...
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10.8K views
57K views · 195 reactions | Full Back Workout Guide ⬇️ Do One...
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