Concentric vs Eccentric Contraction Explained | Exercise Science | SFSA CPT
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Concentric vs Eccentric Contraction Explained | Exercise Science | SFSA CPT
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Concentric vs eccentric muscle contractions
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Coach Lee breaking down the difference between eccentric and concentric training #tennis #process
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YouTubeYusuf Siddiqui
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making the mind-muscle connection, focusing on concentric (up) and eccentric (down) contractions.
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Building Your Pompoir Workout pt II 😈🔥 Mastering your pelvic floor muscles to perform skills like milking, squeezing, locking, and twisting is no easy feat. But every skill builds on the previous one. After you develop enough strength in your pelvic floor muscles through concentric, eccentric, and isometric contractions, you can master the horizontal axis of motion and learn how to activate your lateral walls. 👉 Learn every skill through our book ( 🔗 link in bio) #pompoir #divinefeminine #wo
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The concentric is the most important for muscle gains, but the eccentric is the most important for training 🤔 • The concentric produces active tension, creating radial growth. It produces far more gains than the eccentric, and radial growth will account for the majority of your overall muscle gains made. • Whereas, the eccentric produces passive tension, resulting in a different type of growth (still produces active tension but less), longitudinal growth. You don't have any type 2 fiber recruit
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Be aware of the eccentric movements in your workouts!These are often underestimated, but they're crucial for building strength. Each exercise includes three key components: *concentric, isolation,* and *eccentric movements.* 🔑 **Mind-muscle connection is essential!** Don’t just focus on one aspect; the best-built athletes pay attention to all three. For coaching tips or personalized guidance, feel free to reach out to me on WhatsApp : 27 81 277 3428 #Fitness #EccentricTraining #MindMuscleConnec
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TikTokchris.strachan3
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You’ve likely heard that you are stronger on the eccentric portion of the exercise compared to the concentric. However, cheat curls for the sake of lifting heavier weight that you cannot normally handle on the concentric is not the way to do it! You’re better off using cheat curls as an intensity technique after you reach concentric failure using your normal weight. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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TikTokdjkim.yoga
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Eccentric is the lengthening of the muscle while concentric is the shortening of the muscle! Apply this knowledge to all your workouts and I promise you will see quicker results when it comes to muscle growth! #eccentric #concentric #fit #fitness #beginner #muscle #growth #fyp #gymtok
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Most people consider that a Romanian deadlift is where the knees are bent more to target more glutes, and a stiff legged deadlift is where the knees are bent less to target more hamstrings. I consider that a deadlift with more knee bend is a CONVENTIONAL DEADLIFT, and the way I differentiate between these two is in the emphasis: \t•\tStiff legged deadlift starts from a dead stop, teaching force production from the floor with the posterior chain. It is the better choice in a strength training pro
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Train with intent ☝️— Eccentric and Concentric Tempo #bodybuilding #fitness #exercise #fy #gains #motivation #gym #fit
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YouTubeFlexFreak
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when are your glutes being worked in different workouts? 💖🤝🏼 each workout is either working your muscles in the lengthened (eccentric) OR shortened (concentric) ex this is why you dont squeeze your glutes at the top of an RDL! fit - oner active 🔗🥹💖 #builtbylinds #gymgirlys #glutegrowth #fitnessgoals #winterarc #bblcoaching #glutetok #glutes #🔒infor2025 #shelfglutes
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Concentric or eccentric position ? #ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹 #bodybuilding #viral #nutrition #health
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TikToksofonias_93
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Hareketin her iki kısmı da (concentric-eccentric) olabildiğince hızlı gerçekleşmeli, zaten tükeniş yaklaştıkça artan efor algımız sebebiyle sinir sistemimiz yüksek eşikli motor üniteleri kullanmayı azaltıcak bu da set sırasında concentriclerimizin hareket hızının istemsiz bir şekilde düşmesine sebep olucak. Aşırı uzun yapılan eccentricler ise kas hasarını artırıp kasla ilgili bitkinliğimizi artıracağından diğer antrenmanlardaki performansımızı düşürebilir. Eccentric yapmanın tek olabilecek artıs
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Fast concentric maximizes muscle activation Slow eccentric maximizes muscle tension #gymtok #muscle #biceps #hamza #viral
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