Stop Lifting With Your Ego (How To Actually Grow) #fitness #maximumstrength #strength
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YouTubejackedaakash
Stop Lifting With Your Ego (How To Actually Grow) #fitness #maximumstrength #strength
☝️Swinging heavy dumbbells might look impressive, but it's stealing the tension from your biceps and throwing it straight onto your shoulders and forearms. ☝️If you want true aesthetic growth, you have to master the mind-muscle connection. ☝️Drop the weight, slow down, and squeeze for a full second at the top of the curl. ☝️More ...
70.4K views1 week ago
Workout Music Playlist
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Glutes 🍑 running 🏃‍♀️ = my favorite workout combo. Starting with OxyShred before my workout and finishing with Hydreau after to recover and rehydrate. 💗 Grab your workout stack through the link in my bio! @@thevitaminshoppe @ehplabs @OxyShred Energy #thevitaminshoppe #OxyShred #OxyShredTVS
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