Finger Gets Stuck While Bending? Try These Trigger Finger Exercises
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Trigger finger, medically known as stenosing tenosynovitis, is a condition that affects the fingers, causing one or more fingers to become locked in a bent position. It occurs when the affected finger's tendon becomes inflamed or swollen, leading to difficulty in straightening or bending the finger. The condition may cause a clicking sensation, stiffness, or even pain when attempting to move the affected finger. | Physical Therapy Session
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Trigger finger, medically known as stenosing tenosynovitis, is a condition that affects the fingers, causing one or more fingers to become locked in a bent position. It occurs when the affected finger's tendon becomes inflamed or swollen, leading to difficulty in straightening or bending the finger. The condition may cause a clicking sensation, stiffness, or even pain when attempting to move the affected finger. | Physical Therapy Session
48.6K viewsNov 28, 2023
FacebookPhysical Therapy Session
Locked Finger (Trigger Finger) 🤕 Trigger finger is a condition where the finger gets stuck in a bent position, causing pain and stiffness. It’s like having a trigger that gets stuck! 🔫 Exercises to Help: 🏋️‍♀️ 1. Finger Bends 🤚 - Slowly bend and straighten finger 10-15 times 2. Finger Spreads 🤙 - Place hand flat, spread fingers apart, then bring together 10-15 times 3. Finger Extensions 🖐️ - Place hand flat, lift each finger one by one, then lower 10-15 times 4. Massages 🧖‍♀️ - Gently mas
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Locked Finger (Trigger Finger) 🤕 Trigger finger is a condition where the finger gets stuck in a bent position, causing pain and stiffness. It’s like having a trigger that gets stuck! 🔫 Exercises to Help: 🏋️‍♀️ 1. Finger Bends 🤚 - Slowly bend and straighten finger 10-15 times 2. Finger Spreads 🤙 - Place hand flat, spread fingers apart, then bring together 10-15 times 3. Finger Extensions 🖐️ - Place hand flat, lift each finger one by one, then lower 10-15 times 4. Massages 🧖‍♀️ - Gently mas
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